4 bands of different power levels: 4 different power levels: red 15,35lb, black 30,60lb, purple 40,80lb, green 50,125lb. You can use only 1 band or 2 different bands at one time so as to get the power level you want while doing pull,ups or daily workout
Gym assistance & daily workout: the bands kit is not only perfect for gym assistance, like pull,ups, power lifting, push,ups, barbell assist and dumbbell assist; but also the best choice for daily workout
Superportable with free ebook: it comes with a storage bag, light weight and takes little space in your bag. Detail free ebook can be down to your mobile phone, doing exercise in anytime! you can take it at home, to gym, office or take it on your trip. With it you can do resistance band workouts wherever you go
Multi,ways for workouts: you can do workout using only one band or two different bands. The bands can used for multiple exercises, such as strength training, assisted pull,ups, basketball tension training, warm,ups etc. Just choose the way that fits you the best
